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NFL Player Brian Westbrook to be Inducted into DeMatha Hall of Fame
For Immediate Release October 20, 2011 NFL Player Brian Westbrook to be Inducted into DeMatha Hall of Fame DeMatha High School in Hyattsville, Maryland to honor 1997 Graduate, Brian Westbrook at Annual Hall of Fame Induction Ceremony and Dinner Sunday, … Read More
Brian’s Blog
I frequently receive questions from people about my horse farm so I thought for my blog this month, I would try to answer some of the most often asked questions. Q: Do you get involved with the daily activities of … Read More
Brian’s Blog – July
There are a lot of people who wonder what the workout of a professional athlete is like. I certainly do not claim to be an expert on fitness, but I do know my body and what needs to be done to reach my top physical form. There is a big misconception that when athletes are not playing actual football games or in training camp, that it is “off season” for our bodies. Not true! I can not speak for every player but as for my “off season,” that is something that ends in March. I take a few weeks off after the rigors of practices and games to rest my body, allowing healing and recovery time that are needed even if you are injury-free. Once April hits, I begin working out as well as closely monitoring the foods I put into my body and my hydration. Read More